Dates: Every Sunday
Time: 11:15am-12:15pm
Location: Queen's Hall, Narberth (Studio 1)
Partially funded by UnLtd – Donations welcome for refreshments
Drop-in – No booking required
Topics Include:
Menstrual Health & Cycle Awareness
Menopause & Perimenopause
Sleep & Rest
Gut Health & Nutrition
Self-Care & Nervous System Reset
Movement & Feminine Energy
Mindful Eating & Emotional Well-being
Host: Shahnaz Scully (Shaz) – Founder of TenderNest, 30 years of experience in education & community work, certified coach, certified mindfulness & yoga instructor, healing circle facilitator, and certified Women’s Aid domestic abuse recovery programme facilitator.